Go here for a BBG-style workout safe for pregnancy.
These workouts were not designed with mums-to-be or new mums in mind. That means you'll be working out for 28 minutes excluding rest instead of 14 minutes. Levelling up these BBG-style workouts is easy - just complete each circuit twice. The key is to move continuously for up to an hour and to keep your heart rate between beats per minute. If a home workout is more your bag, you could try a minute yoga flow. It stands for low-intensity steady state exercise : walking, jogging, swimming, cycling and dancing are all good options. Take a one-minute rest, and do the same for Circuit 2. How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. You can tailor this plan to suit your lifestyle, but remember. If this schedule doesn't fit your schedule, fear not: there are no hard and fast rules about which workout to perform when. Save this handy infographic to keep track of what you should be doing on each day.
#Kayla itsines bbg free pdf bbg1 code#
The code is valid for 3 months 1 June - 31 August Scroll down for more details. Psst: Once you've finished this challenge, access 1 month of the Sweat app for free. On low-intensity steady state exercise LISS days you'll walk, bike or move for 30 to 60 minutes at an easy pace. On resistance days you'll do either a legs workout, abs and arms or a total body session. Sound good? Your workout week is a combination of bodyweight resistance sessions, LISS and a rest day. This exercise package lasts for 12 weeks and includes varying levels of difficulty.
You need to complete the exercises in each circuit as many times as you can in 7 minutes. My high intensity circuit training includes plyometric workouts which is a form of “jump training”, meaning the workouts consist of exercises that make your muscles exert maximum force in a short amount of time. I designed my High Intensity with Kayla program for women looking to build strength and confidence while enjoying quick 28-minute workouts! That’s right, my workouts are only 28 minutes long!
#Kayla itsines bbg free pdf bbg1 how to#
How to do this free High Intensity with Kayla workout Whether you exercise regularly, or you’re a beginner, this session will work up a sweat and train your whole body.
Ladies, I’m so excited for you to do my High Intensity with Kayla Itsines (formerly BBG) workouts - they use minimal equipment and are designed to be done anywhere, anytime!
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